CuteCute LoveLove

Nirvana Flow Yogshala: Yoga in the Valley

Nirvana Yogshala
Nirvana Yogshala

Naina Panwar, Founder Nirvana Flow Yogshala shares her journey as a Yoga enthusiast.

Study Yoga

Simply said, studying yoga involves studying the human mind. It is the ability to realize your full potential and attain the standard of living you desire. Yoga will open your eyes to the highest levels of intellect and teach you valuable teachings that touch the core of the human heart.

Courses are created to meet the needs of practitioners at all skill levels, from novice to expert.

Benefits of Yoga

  • Helps you sleep better
  • Improves lung function
  • improves strength, balance and flexibility
  • Increases self-esteem
  • Keep diseases at bay
  • Increases blood flow
  • Helps in lowering blood sugar
  • Boosts metabolism
  • Improves posture
  • Reduce stress and anxiety
  • Develop discipline and self-regulation.

Nirvana Flow Yogshala

The center is founded by Naina Panwar who holds an MA degree in Yoga. The most majestic part about the center is that the yoga enthusiasts are trained in Yoga in natural locations in the valley. Making their yoga journey close to nature.

Speaking on her idea behind starting the center, Naina Panwar, Founder Nirvana Flow Yogshala said, “We combine the traditional techniques of Yoga and the western approach of Yoga.  We teach different techniques associated with Yoga such as pranayama, mudra, meditation, shatkarmas, bandhas for the treatment of the severely ailed people suffering from physical and mental disorders”.

The different types of Yoga taught at the institute include-

  • Vinyasa yoga
  • Hatha yoga
  • Iyengar yoga
  • Kundalini yoga
  • Ashtanga yoga
  • Bikram yoga
  • Yin yoga
  • Restorative yoga
  • Bhakti yoga

Yoga describes the total three dimensions of Yoga including Mental, Physical and Spiritual. Spiritual Dimension describes to generate internal tranquility through Yoga and erase all the stress, anxiety and other psychological problems.

Established in the year 2022, Nirvana Flow Yogshala in Dehradun is a top player in the category Yoga Classes in the Dehradun. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Dehradun. Over the course of its journey, this yoga center has established a firm foothold in it’s industry. Their USP lies in providing individual attention to all their students for a holistic growth and deep understanding of the Yoga Asanas.

The belief that customer satisfaction is as important as their products and services, have helped this establishment garner a vast base of customers, which continues to grow by the day. The center employs individuals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and larger goals of the company.

For more such content visit

What do you think?

Written by transformative

Transformative is an e-magazine developed with the objective of becoming the voice Of the People! By the People! and For the People!

Covid-19 Rising cases

Health Minister will conduct review meeting to tackle increasing occurrences of COVID-19

Ayurveda Transformative.Tioday

National Doctor’s Day: The Journey From Ayurveda to AI in Healthcare