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What is the Paleo Diet?
Paleo Diet is meat, fruits, and vegetables, high in protein and rich with fiber. Paleo is not strictly low-carb, makes it lower in carbohydrates.Most of your carbs will come from fruits and vegetables on this plan.A paleo-diet include grilled chicken with steamed vegetables, avocado and fruit.
What is the Ketogenic Diet?
Ketogenic diet to put your body into a state of ketosis.When your body enters ketosis, fat travels to the liver and makes an acid called ketones, which enter your bloodstream and are converted into energy.Ketogenic Diet is a good percentage of your calories needs to come from Fats.
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Question of
Will Paleo or Keto help you lose more weight?
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Yes -
No
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Question of
Paleo or Keto the better diet?
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Yes
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No
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Question of
Paleo or Keto have worse side effects?
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Yes
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No
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Both diets come with some unpleasant side effects, but it’s not advisable to run keto in the long run.
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