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Keto vs Paleo Diet: Which Diet Is Right ?

Keto vs Paleo Diet: Which Diet Is Right ?
Keto vs Paleo Diet: Which Diet Is Right ?

What is the Paleo Diet?

Paleo Diet is meat, fruits, and vegetables, high in protein and rich with fiber. Paleo is not strictly low-carb, makes it lower in carbohydrates.Most of your carbs will come from fruits and vegetables on this plan.A paleo-diet include grilled chicken with steamed vegetables, avocado and fruit.

What is the Ketogenic Diet?

Ketogenic Diet
Ketogenic Diet

Ketogenic diet to put your body into a state of ketosis.When your body enters ketosis, fat travels to the liver and makes an acid called ketones, which enter your bloodstream and are converted into energy.Ketogenic Diet is a good percentage of your calories needs to come from Fats.

  • Question of

    Will Paleo or Keto help you lose more weight?

    • Ketogenic Diet
      Yes
      Ketogenic Diet
    • Paleo Diet
      No
      Paleo Diet
  • Question of

    Paleo or Keto the better diet?

    • Ketogenic Diet
      Yes
      Ketogenic Diet
    • Paleo Diet
      No
      Paleo Diet
  • Question of

    Paleo or Keto have worse side effects?

    • Ketogenic Diet
      Yes
      Ketogenic Diet
    • Paleo Diet
      No
      Paleo Diet
    • Both diets come with some unpleasant side effects, but it’s not advisable to run keto in the long run.

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Written by transformative

Transformative is an e-magazine developed with the objective of becoming the voice Of the People! By the People! and For the People!

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