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Keto vs Paleo Diet: Which Diet Is Right ?

Keto vs Paleo Diet: Which Diet Is Right ?
Keto vs Paleo Diet: Which Diet Is Right ?

What is the Paleo Diet?

Paleo Diet is meat, fruits, and vegetables, high in protein and rich with fiber. Paleo is not strictly low-carb, makes it lower in carbohydrates.Most of your carbs will come from fruits and vegetables on this plan.A paleo-diet include grilled chicken with steamed vegetables, avocado and fruit.

What is the Ketogenic Diet?

Ketogenic Diet
Ketogenic Diet

Ketogenic diet to put your body into a state of ketosis.When your body enters ketosis, fat travels to the liver and makes an acid called ketones, which enter your bloodstream and are converted into energy.Ketogenic Diet is a good percentage of your calories needs to come from Fats.

  • Question of

    Will Paleo or Keto help you lose more weight?

    • Ketogenic Diet
      Yes
      Ketogenic Diet
    • Paleo Diet
      No
      Paleo Diet
  • Question of

    Paleo or Keto the better diet?

    • Ketogenic Diet
      Yes
      Ketogenic Diet
    • Paleo Diet
      No
      Paleo Diet
  • Question of

    Paleo or Keto have worse side effects?

    • Ketogenic Diet
      Yes
      Ketogenic Diet
    • Paleo Diet
      No
      Paleo Diet
    • Both diets come with some unpleasant side effects, but it’s not advisable to run keto in the long run.

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Transformative is single-handedly maneuvered and navigated under the expert hands of Dr. Supriya Himanshu, Consulting Editor, Transformative. Dr. Supriya, who has spent more than 15 years in media industry, working with media houses like TOI, HT, MediaTransAsia, The Statesman, TheHindu, Danika Jagran, both in print and online space, from Deputy Editor to being a Freelancer, is conceptualizing the content and cover, in sync with today’s need.

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