Top 3 Habits That are Paramount for Your Health & Well-being

Happy couple sleeping in a comfortable bed at home

As we all know that there could be many ways to take care of yourself, especially, when it comes to your physical and mental well-being. While your health has an indirect and sometimes direct connect to your genetics, and therefore, certain illness or ailments are both avoidable or unavoidable, respectively.

But your erratic lifestyle and crazy habits can definitely affect your health. Follow these top three DIYs that can help you achieve optimal health, and also, can improve pretty much every aspect of life.

Treat Your Body as an Abode & not any Trash Bin

Food, whether you like it or hate to hear it has a direct impact on your physical health. The more you treat it like a bin, you will end up eating everything and anything. Especially, during this on-going pandemic, people have been eating junk and snacks simply out of boredom. Your body might be thirsty and you end up eating something that the body hasn’t even indicated. So, stay away from junk food, plan your meals well in advance, and try incorporating diverse range of ingredients into your cooking.

Quick Tip: Stay away from any kind of substance abuse, as cigarettes, alcohol, paan masala, or gutka, they all do no good to your body!

Chiropractic Consultation, the Need of the Hour

With stress being the common factor to majority of health diseases, there is literally no harm in seeking consultation – a specialized one! People are often not even aware of the tension and the pain in their back until they are relieved of it – and that is what chiropractors can do. Chiropractors, something not many Indians are familiar with are experts in the treatment and diagnosis of neuromuscular disorders. They can help release the pain, both physical and mental by different techniques like, adjusting the spine and eliminate misalignments that may be causing health problems. Tensions, anxiety have a neuromuscular connect and sometimes this tension affects your body adversely.

A Goodnight Sleep is all it Takes for Your Good Health

You must have heard this phrase, ‘How some people sleep like a baby!’ Now what does that mean in true sense? Well, it is all about quality sleep, a sleeping pattern that doesn’t get disturbed. A Pattern that follows a certain discipline. You speak to any beauty expert and they will recommend , ‘ When you are off to bed at 10, then the next two hours sleep, i.e. 10-12 is considered as Beauty Sleep and works wonders on your skin.’

And, you can achieve this goal only when your daytime routine is well-organized. The new-age habit of watching Netflix or Prime at midnight and till the wee hours of morning is toxic for your body. Sleep primarily ensure that the body, brain and hormones are functioning optimally.

And, it all will start when you will have a positive approach in life; when you will start loving yourself as that’s when you’ll be healing and will eventually beaming with radiance and good health.

What do you think?

Written by transformative

Transformative is single-handedly maneuvered and navigated under the expert hands of Dr. Supriya Himanshu, Consulting Editor, Transformative. Dr. Supriya, who has spent more than 15 years in media industry, working with media houses like TOI, HT, MediaTransAsia, The Statesman, TheHindu, Danika Jagran, both in print and online space, from Deputy Editor to being a Freelancer, is conceptualizing the content and cover, in sync with today’s need.


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